FITNESS INDEX SG
● 1-on-1 Personal (Online) Training
● Consultancy - Hospitality Industry
● Allied Healthcare Network Advisory
● Fitness Education (Courses) Provider
MY STORY
After 3.5 years in Fitness First as a Sales Manager and Assistant Club Manager, I joined the financial/insurance industry in 2008, first as an adviser and then an Estate Planner. As a greenhorn then, I had a learning experience when I wanted to submit a health insurance application for a client.
The application was rejected by the Insurer as the client's BMI was deemed to be too high. It made me realize how one's health largely determines one's insurability here in Singapore. After several other failed attempts for an application, my client and I resigned to the fact that the landscape has changed - Insurability is now also in the courts of the Insurers; gone are the days where people 'chooses' the insurance providers; with medical science and technology advancement, it is now easier to early diagnose and then treat medical conditions. The business of Risk Managment is now a different ball game.
The incident led me to think: how else can I help my clients. Is there really nothing I can do to help them become insured? Then the idea of helping them via physical training came to mind and this, coupled with my passion in health & fitness, drove me back into this amazing industry.
Successfully helping the client to lose weight (and therefore reducing his BMI) and consequently having his health insurance application accepted, was a game changer for me. I realized I can extend my reach because of the situation I was in and because of the skills & knowledge that I possess.
After 10 years, the fire still burns from within. I strongly believe health is wealth and exercise is medicine.
WHAT I CAN DO FOR YOU
I will make you SWEAT for your results.
I will make you BELIEVE, as you push and work harder than you think you can.
I make you ACCOUNTABLE for your own health & fitness, by constantly educating & inspiring you.
I will make your body STRONGER & HEALTHIER so you can choose to spend quality time with your loved ones, less money on doctors visits and less time in the hospitals.
I make your ACHES & PAIN GO AWAY, so you can avoid unnecessary surgery, thus saving even more money and the time required for recuperation.
I make you more CONFIDENT as your waistlines become slimmer, chests and biceps bigger, ass looking sexier; because who doesn't like looking good?
I make you SMILE more because exercise helps the body release endorphins.
I make you SLEEP better because exercise combats insomnia.
I will make a DIFFERENCE in your life.
1-ON-1 TAILORED TRAINING
My vast experience across multiple disciplines (Weightlifting, Yoga, Calisthenics, Kettlebell etc) allows me to be able to customize unique, specialized and effective training for you - strength, stability, mobility & flexibility. The unique program I will design for you will help burn calories, boost your metabolism, and improve your overall health & fitness.
GROUP FITNESS
Tired of sitting all day in the office? Do your body a favor - get moving and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too; and my workouts will get your heart-rate up. Your body will thank you for it! Plus, motivation in a group always drive us further.
MASSAGE/REHAB THERAPY
Helping my clients to reduce & manage pain, is my top priority. I do this 2 ways - teaching you how to move (train) well and then complementing it by helping you with massages and alternative therapies (when necessary) including IASTM, BFR, kinesio taping and vibration (Theragun) therapy.
I do also accept adhoc appointments in my private studio.
CONSULTANCY - HOSPITALITY INDUSTRY
I offer consultancy to hotels & condominiums, to help them improve their guests' experiences at their fitness centres and offer tailored solutions to generate revenue from what is usually perceived as a 'white elephant'.
My previous clients include The Ritz Carlton - Millenia Singapore, Pan Pacific (Marina) Singapore & Ramada Singapore @ Zhongshan Park.
ALLIED HEALTHCARE ADVISORY
Being also in the financial industry for 10 years now, I am well positioned to offer advisory services with the support of an Allied Healthcare network.
Unsure if your existing insurance covers you for accidental medical expenses?
Which chiropractor/physiotherapist/TCM is reliable and can assist with medical claims? Which hospital should I go to, based on my existing insurance coverage?
My credentials:
Certified 'Exercise Is Medicine - Singapore' (EIMS) Allied Healthcare Fitness Professional
CFP® - Certified Financial Planner
IBF (The Institute of Banking & Finance) Advanced - Level 2 Practitioner
CFEd® - Certified Financial Educator
PT MENTORSHIP
Fast track your way to success.
Learn from a Trainer/Coach, Educator & Entrepreneur.
Learn the necessary & relevant skill sets to set yourself apart from the rest of the playing field, right from the start; understand the upcoming trends in the industry and how to stay ahead of the curve.
This includes:
4 hours of Kettlebell + Movement Training coaching
4 hours of Foam Rolling + Stretching + Massage fundamentals
4 hours of Business Coaching
"Pain is not weakness leaving the body; it is a signal empowering awareness of lost function. Pain shuts off the pathway for new motor learning. Learn to move well, pain free and strength will follow."
Dexter Jemuel Tay
ACE-CPT-HC & Behavior Change Specialist
ACLM Lifestyle Medicine Coach
Certified FRC® Mobility Specialist
IFPA Lifestyle Fitness Coach
Kettlebell Coach (WKC, IKSFA, RGSI)
PTA Global Exercise & Stress Management
Rehab FitPro™ Master Trainer
Sport SG/IoM Health Coach
Wellcoaches® Certified Health & Wellness Coach
CONTACT ME
